Morning all! Happy New Year's Eve!
So this morning I'm leisurely sipping my morning cup of coffee and getting ready for AM cardio on the stepmill and some decisions need to be made. First - today I think I will do steady state cardio on the stepmill. Yesterday I used the "fat burner" program to do a variable speed program and the day before that was interval training on it, so I think for variety this morning will be steady state - I just hope I have enough of my movie left on my iPod to last the whole time (today's in flight movie = Thor).
The next decision is what to do for abs.....last ab day was focused on the lower abdominals with hanging leg raises and cable crunches. I'm not sure yet what I will do today - I may repeat lower abs or simply burn them out with variations of crunches on the mat. Eh, I'll know when I step off the machine what I'll do. Abs, are usually done on an improv basis with me since they are used everyday with my normal routines. When done correctly, many routine lifts can incorporate, and should incorporate, the abs for stability.
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