Happy Holidays! I'm new to blogging and more accustomed to simply being video'd at the gym and posting it on YouTube (channel plug - visit JeniroseMuscle to my vids!) anyway, I'm not a writer so bear with my errors in grammer, spelling, etc or my frequent trips off topic since my attention span is about a nanosecond long. I am however very knowledgeable in what I do. I'm a NPC Figure Competitor and a Personal Trainer (website plug - visit www.jenirose.com for more info!). I have a couple of degrees and an avid reader with no problem asking questions if I don't understand something - I think this has developed me into a well rounded individual - and will continue to do so :)
So today I scheduled as a "cheat day". I knew I would be baking cookies to send home and knew I would at least want one. It can be difficult though on cheat days because you spend all this time restricting your regimen to only certain foods, certain meal times, in accordance with workouts, then you have this day where you are suppose to take in extra calories and depending on the schedule it can also be a rest day - like today ( I try to make these coincide since often the gym is closed on holidays). Well anyway you feel like you are falling off the wagon so to speak because of how not like usual it is but really you have to step back and think that it is fueling you for the next step. What is the next step - I start another round of muscle building for next season - god I can't wait to go back into cutting routine - though admittedly all that cardio sucks and gets extremely boring after awhile. But I certainly feel better about myself when I'm leaner (like competition lean - like extremely lean, I don't like this somewhat lean) anyway coach says to enjoy the process ok I'll try.....
anyway I just wanted to get a start on this - sort of like the lead in Avatar- I just sit here and talk - we have to get use to documenting everything, good science is good observation etc etc so here I am - we'l see where it goes...
til next time- Happy Thanksgiving!
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