Day 1 of New Program

So my holiday threw me for a loop - I was one of those unfortunate souls that had to work on Black Friday - fortunately a short shift at Ulta from 12 midnight to 5 am but in conjunction with my personal training and regular life I ended up being awake (and busy) for 28 hours straight. Needless to say I have been a little out of it - I spent the better part of the last 24 hours asleep. Woke up with a headache today and felt really funny - dizzy even. Wasn't sure I was going to make it to the gym, as it was I missed my morning cardio because, surprise surprise, I was asleep. I however managed to get my preworkout drink in and not wanting to waste it did get to the gym - ended up having a rather successful training session despite the feeling of tension headache and dizziness.