Great Plyo session today - Trying to bring in that elusive glute/ham tie in. Knee wasn't so happy about the workout though about an hour after haha but a little ice and i'll be back in business! speaking of business time to teach myself Adobe Photoshop Elements 10, i used photoshop way back on my PC but now I have  a Mac (which I love btw) . but i'm hoping to this will help me with developing my website and the newsletter for Matador Performance. i've got some neat ideas in my brain now the trick is to get them to "paper"