This morning I was in a bit of a rush between clients and needed to get my breakfast ready a little bit quicker than usual. I opted to make a casein shake in place of scrambled eggs, and then still had my oats for my carb component. Well I decided I didn't want to take the time to drink the shake and eat the oats so I ended up pouring my shake on the oats. OMG it turned out to be delicious! Here's what I did:
Casein Shake -
6 oz water heated up in the microwave to be warm (never hot - the powder won't mix)
1 scoop Optimum Nutrition Casein Powder in Vanilla
whipped with a whisk to fully dissolve the powder
Oats -
1/4c uncooked oats
water to cover
heated in microwave for 2 min
sprinkled with a cinnamon spice mixture I made (it comes out different every time because I just wing it but you can think of it like an apple pie spice mix)
a little drop of agave
I then poured my warm casein over the oats and enjoyed (didn't stir in). It was like having an old fashioned warm bowl of cereal :)
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